About the author
Monica May is the owner of Fit Girl’s Diary, a blog about health and fitness. She’s also a personal trainer working with girls on losing weight and building muscles, certified nutritionist designing personal weight loss and muscle building meal plans, and a writer.
Through the years, Monica has changed the life of many girls by helping them get fit, healthy and achieve their full potential. She gets inspired by their stories daily, and tries to reflect the full experience on her blog, to reach out to as many girls as possible. Starting from full body workout programs, to tips, healthy recipes, and guidelines, Monica has built up a generator for fitness and weight loss.
With the help and never ending support of her boyfriend Matt, she managed to shape this book and pack everything you’ll ever need in the quest for a healthier “good-looking” self.
They dedicate this book to you, to help you get fit, healthy and full.
Copyright © 2017 Fit Girl’s Diary
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